Where Biology Becomes a System
Where Performance Becomes Sustainable
High-perfomance architecture for ambitious humans, athletes, and organisations who operate at the edge.Before you crawl to the finish line this year
The New Era of Human Performance
Most people try to perform by pushing harder.
We build systems that help you hold more.
Performance Laws engineers the internal architecture—sleep, recovery, nervous system regulation, rhythm, mindset, and biology—so you can operate with capacity instead of coping.
This is performance designed for longevity, not burnout.
What We do
We build durable humans.
Our work is grounded in:
Biometrics & HRV — data‑driven precision
Nervous system regulation — the foundation of all performance
Somatic intelligence — embodied resilience
Circadian rhythm design — power through alignment
Frameworks & systems — repeatable execution, season after season
Signature Frameworks
The Geometry of Performance
A multidimensional system that integrates physiology, breath, brain, rhythm and recovery into a unified performance field.
Zero Gravity Method
Regulate the nervous system → restore capacity → rebuild longevity.
Elite Edge System
A structured model for athletes to convert talent into durable, repeatable excellence.
Performance Mind Protocol
Neuro‑regulation, breathwork, HRV and flow‑state mechanics for execution under pressure.
Why Performance Laws Works
Architecture, not motivation — you get systems, not slogans
Longevity focus — sustainable power over time
Grounded science + embodied wisdom — where data meets depth
Elite‑level methodology — built from decades of high‑performance sport
Precision implementation — personalised, measurable, repeatable
This is performance engineered—not guessed.
Your body is the system your ambitions run on.
If it’s not optimised, nothing else is.
Results & ROI
in Zero Gravity Program
Reduced Stress by
113%
Improved Sleep Quality by
20.5%
Improved Absenteeism by
31%
Employee Engagement Score
78-96
" No problem can be solved from the same level on consciousness that created it"
ALBERT EINSTEIN
JUST A FEW OF OUR CLIENTS & TESTIMONIALS
This program came at a time that our organisation needed it most. It has provided an opportunity to get to know that we all have personal struggles and are working on ways to improve ourselves. Thanks Alex for all your insights. We will all be better off from doing this program.
Participant
Credit Union SA
This program came at a time that our organisation needed it most. It has provided an opportunity to get to know that we all have personal struggles and are working on ways to improve ourselves. Thanks Alex for all your insights. We will all be better off from doing this program.
Megan Kloeden
HR Business SA
Alex's design, delivery, expect advice and follow up during the Zero Gravity program was excellent. The highlight for me was the personal connection she made with participants that created a hight level of trust. This lead to a willingness by our people to try new things that would improve their health and well-being
Steve Newman
Senior Manager People and Culture
This program changes lives. While high performance in the work environment creates a highly engaged and efficient team it's the learnings beyond the work environment that allowed our staff to build stronger and better relationships with themselves.
Todd Roberts
CEO Credit Union SA
"Alex has the ability to address and engage both small and large groups with ease, humility, humor, and genuineness. Her down to earth, "real athlete" mentality thoroughly entranced our students, made them critically think, and provoked unique questions outside of our typical curriculum. She has an innate ability to relate directly to the needs and issues of college students and athletes while at the same time presenting new ways of thinking about sport performance, training, coaching, and mental preparation."
University of Southern California
Department of Physcal Education
"Alex was essential in my journey to fully reengineer my body. Her knowledge laid the foundation for my quest for optimal health and function."
Rob Dyrdek
Founder & CEO at Dyrdek Machine | Advisor | Design Business | Entrepreneur | Producer | TV Personality | Former Professional Skateboarder
"This program is a powerful way to learn more about how we can manage & maximise our physical performance & well-being, which leads to higher levels of effectiveness, energy and results in all aspects of our personal and professional lives."
Participant
Credit Union SA
"This program came at a time that our organisation needed it most. It has provided an opportunity to get to know that we all have personal struggles and are working on ways to improve ourselves. Thanks Alex for all your insights. We will all be better off from doing this program."
Megan Kloeden
HR Business SA
"Alex's design, delivery, expert advice and follow up during the Zero Gravity program was excellent. The highlight for me was the personal connection she made with participants that created a hight level of trust. This lead to a willingness by our people to try new things that would improve their health and well-being."
Steve Newman
Senior Manager People and Culture
"This program changes lives. While high performance in the work environment creates a highly engaged and efficient team it's the learnings beyond the work environment that allowed our staff to build stronger and better relationships with themseleves."
Todd Roberts
CEO Credit Union SA
"Alex has the ability to address and engage both small and large groups with ease, humility, humor, and genuineness. Her down to earth, "real athlete" mentality thoroughly entranced our students, made them critically think, and provoked unique questions outside of our typical curriculum. She has an innate ability to relate directly to the needs and issues of college students and athletes while at the same time presenting new ways of thinking about spot performance, training, coaching, and mental preparation."
University of Southern California
Department of Physcal Education
"Alex was essential in my journey to fully reengineer my body. Her knowledge laid the foundation for my quest for optimal health and function."
Rob Dyrdek
Founder & CEO at Dyrdek Machine | Advisor | Design Business | Entrepreneur | Producer | TV Personality | Former Professional Skateboarder
Our team of specialists are committed to delivering customised solutions that boost productivity, well-being, health and safety, as well as overall business success.