Alexandra Laws
High Performance Coach
for Athletes and Executives,
Speaker and Educator
National Pool Rescue Championships - Gold Coast 2024
National Surf Lifesaving Pool Rescue Champs on the Gold Coast was a great meet. ...more
Performance
September 16, 2024•0 min read
Performance Stress
State Pool Rescue Champs this past weekend. On day 2 of the 3 day meet I was seriously questioning my why and considering I have to do this 2 more times over the next 6 weeks. The level of discomfor... ...more
Performance
July 16, 2024•1 min read
Pioneering new ways
At the recent Australian Open Tennis Championships in Melbourne a few weeks ago, I had the opportunity to reconnect with Ai Sugiyama, a former Japanese player whom I collaborated with for six years in... ...more
Performance
February 06, 2024•2 min read
Accountability - Consistency - Awareness
3 important stages when it comes to human optimisation. ...more
Performance
August 07, 2023•3 min read
New landscape for Corporate Human Performance
I was having a conversation with someone today and he said “that is a really interesting journey you have witnessed you should tell that story”, so here is that story. ...more
Performance
June 14, 2023•4 min read
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