The Performance Mind
4 Quadrants to Optimise Mental Performance
Be Guided To A New Level Of Mind Performance.
The concept of a performance mindset is not new. We have been exploring it for decades and continue to do so. As an athlete, a coach, and an observer, I have always been fascinated by it.
Through working with athletes across various sports, I have learned a great deal. I have observed a wide range of techniques—some instinctual, some deeply subconscious, and some deliberate. This diversity has never ceased to amaze me.
"Alex kept me injury free for over 5 years,which allowed me to reach my highest World ranking of my career and allowed me to retire on my own terms.". Ai Sugiyama - Professional Tennis
Optimised Mind
The mind can be your greatest asset or your greatest disabling mechanism when it comes to athletic performance.
The 4D's
Dedication
Discipline
Drive
Determination
Belief
Visualisation
Heart/Brain Coherence
Taming the Monkey
Performance anxiety
Stress around performance
Turning down the mind chatter
Shuniya
Zero point focus
Commit to Growth and Reap the Rewards
This body of work can be done over a few 1:1 sessions either in person or over zoom. I will identify the areas that need working and provide some practical tools to apply.
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