About
Laws
for Athletes and Executives,
Speaker and Educator
Alex is a successful Human Performance Coach with a background and qualifications in Exercise Kinesiology, Sports Science, Neuro Muscular Therapy, Yoga teacher training and Strength Conditioning. She has a proven track record and over 27 years experience working with top level athletes to help them achieve World Records, World Titles, Wimbledon Championships, French Open Championships, Olympic Medallists’, X Games Medallists’ and National titles.
Alex now translates this expertise to the demanding results focused corporate sector where she partners with forward thinking business’s to support teams and individuals to attain corporate and personal goals.
A former professional Triathlete who represented Australia four times, Alex competed in the Commonwealth Games and won four World Championship medals. To achieve success at this level, it has been critical for Alex to strive for peak fitness and performance through mastering an in depth understanding of all elements that are required for optimal human performance. Developing this expertise ensures Alex has firsthand knowledge of identifying gaps in performance routines which hold people back from achieving their best. Through her Corporate Zero Gravity Program©, Alex successfully coaches leaders to transform individual performance which cultivates more coherent teams and improves company culture.
Alex’s extensive experience achieving outstanding outcomes as both an athlete and coach combined with her success delivering results orientated corporate programs ensures she has the capabilities, energy and mindset to tailor real life results in the competitive business world. After relocating back to her native Australia from the USA Alex has worked with a number of business’s and individuals where applying her unique skills and experience has enabled clients to translate the impact of enhanced biometrics to improve performance.
What sets Alex apart is her dedication as a health and wellbeing partner who understands human performance and the criticality of business investment to support health, safety and wellbeing.
Inducted into the South Australian Triathlon Hall of Fame 2018
Competed in 1990 Commonwealth Games in Triathlon
Competed in 3 World Championships representing Australia 1991-1994
Won 4 World Championship Medals (3 Gold, 1 Silver)
Australian Junior Triathlete of the Year 1991
South Australian Triathlete of the Year
1991 Recipient of Sports Australia Award
State Bank Sports Award for Triathlon
Australia Day Medal for Swimming
High Performance Coach to Professional Athletes
Alex managed the human performance physically, mentally and emotionally for dozens of world class athlete's over 26 years.
Highlights were
Ai Sugiyama - Tennis Singles ranking #8 and Doubles #1. Winning the Wimbledon and French Open Doubles Championships.
First female WTA tennis player to win semi finals and finals matches in both Singles and Doubles at a Tier 1 tournament all in one day.
Danny Way - Skateboarding 3 World records including the Great Wall of China Jump on a skateboard
Paul Rodriguez - Skateboarding most amount of medals won at an X Games
Michellie Jones - Triathlons Silver Medal 2000 Olympic Games
Zero Gravity Program
Alex now translates this expertise to the demanding results focused corporate sector where she partners with forward thinking business’s to support teams and individuals to attain corporate and personal goals.
Speaking
Alex 's speaking topics are
Are you Hacking Your Human or is it Hacking you?
Discover how embracing biometrics to drive workforce wellbeing helps leaders engage top talent long term
Why Leaders need to function like athletes
Quantifying and Qualifying human performance
HR Practitioners are the new head coach for corporate
As the business world gets consumed by data and software, it’s easy to lose sight of the human side of leading a team.
Every individual is different, and requires a unique and tailored approach to boosting personal performance.
In my years working with high performance athletes, I learned how to best support people on their unique path to growth. It just happens that data is the key to unlock these individual insights.
Core Training with Rob Dyrdek
Power Paddling, Dry Land Conditioning
Danny Way Interview for Great Wall of China Jump
Danny Way Interview for Great Wall of China Jump
Dig Deep, Pain Free Guide to Padling
Swim Technique
7 Things Leaders Can Learn from Elite Athletes, Sept 16, 2019
Core Training with Rob Dyrdek
Muscle And Fitness Jan 1, 2011
Danny Way Interview for Great Wall of China Jump
Rolling Stone Mar, 2008
Dig Deep, Pain Free Guide to Padling
Surfer Magazine USA, Australia, Japan, France Jan , 1999
Training Paul Rodriguez
ESPN Magazine March, 2012
Power Paddling, Dry Land Conditioning
Surfer Magazine USA, Australia, Japan, France Sept, 1999
Cross Training Article
Tennis Training Website April 1997
Swim Technique
Triathlete Magazine USA May 1, 1993