Alexandra Laws
High Performance Coach
for Athletes and Executives,
Speaker and Educator
National Pool Rescue Championships - Gold Coast 2024
National Surf Lifesaving Pool Rescue Champs on the Gold Coast was a great meet. ...more
Performance
September 16, 2024•0 min read
Performance Stress
State Pool Rescue Champs this past weekend. On day 2 of the 3 day meet I was seriously questioning my why and considering I have to do this 2 more times over the next 6 weeks. The level of discomfor... ...more
Performance
July 16, 2024•1 min read
Unlocking Mental Wellness: The Vital Connection Between Sleep and Mental Health
As we embrace the month of May, it's crucial to recognise its significance as Mental Health Awareness Month. Now, more than ever, the conversation around mental wellness is at the forefront of societa... ...more
Rejuvenation & Regeneration
May 06, 2024•2 min read
Pioneering new ways
At the recent Australian Open Tennis Championships in Melbourne a few weeks ago, I had the opportunity to reconnect with Ai Sugiyama, a former Japanese player whom I collaborated with for six years in... ...more
Performance
February 06, 2024•2 min read
Accountability - Consistency - Awareness
3 important stages when it comes to human optimisation. ...more
Performance
August 07, 2023•3 min read
New Hacks for HRV
I would love to share with you some new hacks Ive been doing to improve my HRV which has resulted in a profound new level of energy and recovery. ...more
Performance Nutrition
June 14, 2023•1 min read
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