Finally Sleep Better - In Just 15 Minutes a Day
Create the Ultimate Sleep Sanctuary and Wake Up Energised, Rested, and Clear-Headed
If you’ve been waking up groggy, tossing and turning at night, or struggling with low energy all day… this 15-minute transformational course is for YOU.Designed by sleep optimisation expert Alexandra Laws, this no-fluff, science-backed course helps you create a sleep sanctuary that rewires your biology for deeper, better sleep — starting tonight.
What You'll Get Inside
A quick-start, high-impact digital course that includes:
* 6 bite-sized training modules (each under 15 minutes!)
* Printable checklists, scripts, and trackers
* Chronotype Quiz + Circadian Light Map + Tools List
* Lifetime access + immediate results
This is the no-brainer system that high performers, night owls, and exhausted parents alike are turning to for real rest.
The 6 Core Pillars of Deep Sleep
Module 1: Control Your Circadian Clock with Light
Reprogram your biology using light timing to fall asleep faster and wake up naturally. Comes with our Light Audit Checklist and Red Light Swap Guide.
Module 2: Align with Your Chronotype
Discover your ideal sleep-wake rhythm using our Sleep Chronograph Quiz. Set up a rhythm that works with your body, not against it.
Module 3: Optimise Room Temperature for Deep Sleep
Drop your core temp, improve sleep depth. Learn exactly how to use cooling tools, bedding swaps, and evening rituals.
Module 4: Eat to Sleep — Food & Alcohol Timing
Stop sabotaging your sleep with late-night habits. Use our Snack-to-Sleep Formula to replace what’s wrecking your rest.
Module 5: Create a Sleep-Only Bedroom Zone
Your environment programs your brain. Use sensory cues and decluttering to make your bedroom a cue for sleep (not stress).
Module 6: Establish a Wind Down Routine
Build a 3-step nightly ritual that calms your brain and activates your sleep hormones — with scripts and trackers included.
What others have said
Sue - Adelaide 2022: Attending the AHRI SA Conference in 2022 where Alex presented, we saw someone who was energetic, passionate and could provide us with the support we needed and who could help take ourselves and our business to the next level. Alex created a tailored and balance program to suit our individual needs, but also masterfully coordinated us as business owners. She gave us intel and data about our human, to optimize us so we could bring the best version of ourselves to our clients, team and family. She gave us permission to look at how we spent our time and what we prioritized in our life and educated us on the importance of how self care impacts optimization. Alex is super knowledgeable, engaging and has guided us on our journey; she is definitely like the coach, working on the sideline with you, but you have to do the work for yourself. She is a connector of people with your health journey and approaches her guidance from a data and integrated health perspective.
The investment of engaging with Alex on this program, assisted the business to achieve an all-time record for the FY2023, both in turnover and profit. Highly recommend Alex, she personally invests in you and encourages you to do the same! Woohoo!The Woohoo Co
Private - Adelaide 2025: In my first session with Alex I learnt 10 times more about sleep than I had with any other sleep specialist. She knows so much around sleep and all its complexities.
Ai Sugiyama - Japan 2002: Alex kept me injury free for over 5 years,which allowed me to reach my highest World ranking of my career and allowed me to retire on my own terms. Ai Sugiyama - Pro Tennis Player
Rob Dyrdek - USA 2008: Alex was essential in my journey to fully reengineer my body. Her knowledge laid the foundation for my quest for optimal health and function. Rob Dyrdek - MTV
Andrew Vontz - USA 2002: When I met Alex, she had just prepared Danny Way for his leap over the Great Wall of China. A pioneering effort performed with the support and careful program design of a cutting-edge trainer and human performance expert.Alex's intense passion for functional movement, human performance, her work, her clients, and her former career as a professional triathlete shines through in everything she does.Always ahead of the me-too masses in her training practice and business practice, Alex was the first human performance expert I knew with her own downloadable workouts and iPod app.I've had the opportunity to interview the top human performance and training expert in the course of my own career, and Alex is one of the finest I've met.Andrew Vontz
Our Solution
Biometrics
We solve this problem using data driven insight about your sleep quality and stress levels to show how they are impacting your performance. From this data, we then educate the participants on how to possibley affect this numbers using scientifically based protocols and routine.
Workforce Wellbeing
A healthy workforce means high retention, high productivity, a performance culture where people can thrieve.
Personalization
We all start our wellness journey. There's no one size that fits all. Using your OWN unique biometrics allows you to discover your human on a whole new level.
Discover your hidden blind spots, learn how to hack
your human and start performing at your best.
Alexandra Laws
Founder – Performance Laws
Our team of specialists are committed to delivering customised solutions that boost productivity, well-being, health and safety, as well as overall business success.