Alexandra Laws
High Performance Coach
for Athletes and Executives,
Speaker and Educator
Unlocking Mental Wellness: The Vital Connection Between Sleep and Mental Health
As we embrace the month of May, it's crucial to recognise its significance as Mental Health Awareness Month. Now, more than ever, the conversation around mental wellness is at the forefront of societa... ...more
Rejuvenation & Regeneration
May 06, 2024•2 min read
Burnout? No such thing
Burnout is just another teacher. Teaching you that you haven’t quite finished taking care of yourself. It’s no one’s fault, no one else’s issue because you’re the only one to experience it. ...more
Rejuvenation & Regeneration
June 14, 2023•2 min read
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