“ No problem can be solved from the same level of consciousness that created it.” - Albert Einstein

Burnout is just another teacher.

Teaching you that you haven’t quite finished taking care of yourself, or you never started.

It’s no one’s fault, no one else’s issue because you’re the only one to experience it.

So just like the injured athlete who keeps getting injured or experiencing the same injuries, they have not change enough to shift away from injury.

Same goes for burnout. The warning signs on your human have been flashing red for some time to get to this point. Did you take care of the flashing emergency light? Did you service your human or did you keep pushing?

Regardless of where you are now you can start turning the dial by just focusing on your sleep quality and recovery(ability to handle stress).

By just addressing your sleep and recovery, this will give you more energy. Energy is like a currency, the more you have the more options available.

From here you can problem solve and create a new reality.

This week I took my human to a new version I'm calling 3.0. My data shown below was the best I have achieved since I started measuring my human 4 years ago. I had a lot of work to do. I was consistent in applying protocols to make my human feel better, function better so I can support and give better.

This level of vitality has given me more energy to do things efficiently and effectively and leave time to do my "happy making" activities outside of work. I am rising above any challenge easily and effectively and I want everyone who aspires to a better reality experience this as well.

And if you're not assessing you're guessing.

The world needs more high functioning individuals, teams and corporations.

I am super passionate about showing people a new level of human performance they never knew was possible.